Richard Freeman & Mary Taylor will be teaching a workshop hosted by Ashtanga Yoga Denver June 22-24, 2018.
We are so deeply honored that they will be teaching us that weekend. They have been traveling and teaching internationally so much of late – Thailand, China, South America in early June – and we can’t wait to host them a little closer to home.
The workshop cost is $300 for the weekend. It will sell out soon, so please do not hesitate to register now!
Location: 3563 Wazee Street Denver CO 80216 (where we hosted David Swenson and Tim Miller)
Specific workshop times:
Here’s a brief description of the workshop theme: “Transmuting Emotions: Mudra, Form and More”
To flow effortlessly in and out of postures, it is essential to stay vibrant and grounded in the patterns of mind, emotion, form and movement. Mental and emotional equanimity can be cultivated through this type of balanced, embodied form head to toe, left to right and inside to outside. Using the framework of the ashtanga series of postures to reveal that calm, clarity and lasting happiness is not only possible, but comes quite naturally.
Mornings will be guided asana practice. In afternoon class we will work with the principle of joining together on multiple layers of awareness all that we are doing. We practice chanting, meditation, pranayama and dip into some philosophical discussion as the final “form” of an integrated practice.
Richard Freeman & Mary Taylor at Ashtanga Yoga Denver.pdf
Even if you can’t make every session, we promise it will be worth your while. Richard and Mary are absolute legends, join us for a rare weekend with them in Colorado.
Richard & Mary Workshop
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