When: November 18, 2017 2- 5PM
Where: Ashtanga Yoga Denver @ The Cube 2501 Larimer Street, Denver CO 80205
Jen’s expertise as a practitioner is matched by her ability to teach intricate parts of the Ashtanga system.
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Mulabandha, the “root bond,” is an essential yet elusive facet of the Ashtanga Vinyasa system. Yoga scriptures favored by Sri K. Pattabhi Jois describe Mulabandha as a goddess whom we may learn to serve with sensitivity and devotion. Practicing in that spirit, we prepare an altar in our body-heart-minds and constantly invite Mulabandha to manifest if she is so inclined. This requires the fine-tuning and balancing of many opposing patterns throughout the body. In this workshop, we will do a variety of cleansing, breathing and asana exercises that will draw our focus inwards towards subtlety. Warning: you may be flooded with nectar and fall in love with the goddess! This workshop will not involve acrobatics and is suitable for all levels of inquisitive ashtanga students.
|Jen Peters Workshop November 18, 2017
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