In this workshop we will unveil the radiant potential of our arms, liberating ourselves from tragic misconceptions that prevent us from tasting some of the most delicious aspects of yoga practice. Too often ridiculed for being too short or too weak, our arms are just waiting for the opportunity to connect us with the breath and help us to do the impossible!
We will tackle arm balances from a number of perspectives, fully integrating our arms into a variety of poses and transitions. Some experience with vinyasa yoga is recommended.
Jen has been a student of yoga since 2003 and enjoys making it accessible to everyone as she has learned it from her principal teacher, Richard Freeman.