Ashtanga Yoga Denver
Traditional practice for the modern world.
Intro to Ashtanga Workshop: February 2026
Begin your journey with KPJAYI Authorized Level II Teachers, Elizabeth Van Genderen & William Mushkin.
Whether you are stepping onto the mat for the first time or looking to reconnect with a consistent daily practice, this workshop is designed for you. In a relaxed, intimate setting, you will learn the foundations of the traditional Mysore style.
Over four weeks, we will explore:
- The rhythm of the Breath
- The focus of Drishti (gazing points)
- Building strength, stamina, and flexibility
- Clarity of mind and enhanced focus
📅 DATES: Tuesdays | Feb 3, 10, 17, 24
⏰ TIME: 5:00 PM – 6:30 PM
💰 INVESTMENT: $125 (Limited Space)
✨ Exclusive Bonus Included
Your tuition doesn’t just cover Tuesday nights! Enjoy complimentary access to:
- Mysore practice (Tuesday–Friday)
- Saturday 11:00 AM “Intro/Fundamentals” class
Email elizabeth@ashtangayogadenver.com to register.
Payment via Venmo @Elizabeth-VanGenderen (9770)