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- Before you begin your practice please inform your teacher of any injuries or conditions that might affect your yoga practice.
- If someone else is looking for space for their mat, and you have some, offer it.
- When possible turn off all electronic devices before entering the practice room.
- If it is necessary to check your device please do so outside of the practice room.
- Personal hygiene is part of the practice of yoga.
- Please clean your being and wash your towel, rug, and clothes after every use.
- It is traditional to shower or bath before practicing.
- It is traditional to refrain from drinking water during your practice.
- Practice is begun with the stomach empty of food.
- Consider working toward a sattvic diet, decreasing protein from animals as well as minimizing garlic and onions.
- Minimize perfumes, oils, and other scents. These are amplified through the heating practice of Ashtanga.
- Women traditionally refrain from practice during the menstrual cycle.
- Physical adjustments take place during Mysore practice. If you wish not be adjusted inform the teacher before class.
- Listen carefully to your teacher’s instructions. Try to follow them.
- Practice mindfully with care and consideration for yourself and others.
- Every moment of your time in The Cube is part of your practice. Act with awareness and compassion.
- Work towards a joyful meditative silence in the room. Enjoy your words when you use them.
- If visiting, please practice the Primary Series on your first day with us.
- Stick to the traditional sequence and vinyasa. Do not skip postures without reason.
- Do not add new asanas unless they are given by your teacher.
- Never hesitate to ask.
- Enjoy your practice.
